Sounds like a strange question doesn't it?
But actually its the key question you should be asking yourself. If you're really truly beyond all doubt serious about achieving success in your weight loss program you need to ask yourself this question.
Why?
There are several reasons but one of the key reasons is that you have to have a very clear picture in your head about what your achieved goal looks like. I once remember reading about someone successful in another aspect of their life but the quote that summed it up for me was when they said:
"Do you know what done looks like?"
Basically what they're saying is how will you know when you've arrived at your destination.
A lot of people go into a weight loss program with big hopes, but the image is very faint. They're not 100% clear on how they will know if they've achieved goal. A good goal is one where you are absolutely crystal clear on what your definition of success looks like.
So whilst you might feel it's not dieting and it's not exercise, please spend some time imagining and thinking about what done looks like. It might take you a bit of time but it could really rev up your diet success for the long haul
