One of the techniques that's really going to help you achieve diet success is getting your mind geared towards being successful. One of the ways to do that is to flood it with images of you being successful at your diet. One of the reasons behind this is that studies of how the brain works show that it cannot distinguish between imagined and the real thing. I'll create something more on this in the future, but for right now let's leave it with the assumption it works.
Anyway one of the things that can help is something called a vision board. I first heard about vison boards when I watched a film with John Assaraf. It was a tool he has used to great effect. In fact I found a short video of him on Larry King discussing it.
Here it is:
More on this very soon. For now just have a think about it.
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