If your diet has gone off the rails a bit don't worry. It's not the end of the world so stop the beating that you're probably giving yourself. You've simply got to get on with it again whilst accepting you will slip every now and again.
A friend of mine sent me this link to a piece of film that you might want a look at and bear in mind its message.
Some might look at it and think it's a bit cheesy. That might be true (it depends on your point of view, but you've got the right to have any opinion you want about it).
That said I think the message is very important and one you should carry around with you every day.
http://www.the-race-movie.com/
It contains one of the great secrets of working towards a great goal.
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